Weigh In record (no journal entry) for 30 December 2021
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198.6 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2021:
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1390 kcal
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Fat: 66.18g | Prot: 72.65g | Carb: 135.07g.
Breakfast: Graines de Lin, Noix de Grenoble, Oeuf, Framboises, Yaourt Nature (Lait Entier). Dinner: Huile d'Olive, Pain 100% de Blé Entier, Légume Betterave , Pommes de Terre Blanches (Chair et Peau, Cuites au Four), Épinard, Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Salade Verte. Snacks/Other: Pommes, Barres Granola Durs. more...
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2340 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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