Weigh In record (no journal entry) for 31 December 2021
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206.1 lb
Lost so far: 7.3 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2021:
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2913 kcal
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Fat: 111.11g | Prot: 82.85g | Carb: 259.10g.
Breakfast: Salad Dressing, Coles Lactose Free Low Fat Milk, Sugarless Stevia Organic Sweetener, Black Tea, Tomatoes, Avocado, Coles Multigrain Sandwich Bread. Lunch: SlendierSlim Spaghetti, Spaghetti Bolognese. Dinner: Makhana, Coles Garlic Naan, Lemon Rice, Lamb Vindaloo, Chardonnay Wine. Snacks/Other: Lindt Milk White or Dark Ball. more...
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losing 3.1 lb a week
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