Weigh In record (no journal entry) for 30 December 2021
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194.8 lb
Lost so far: 25.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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614 kcal
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Fat: 27.40g | Prot: 82.30g | Carb: 13.93g.
Breakfast: Kroger Finely Shredded Sharp Cheddar Cheese. Dinner: Newman's Own Alfredo Pasta Sauce, Cooked Broccoli (Fat Not Added in Cooking), Newman's Own Alfredo Pasta Sauce, Marina Del Rey Wild Caught Argentine Red Shrimp. more...
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gaining 1.3 lb a week
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