Weigh In record (no journal entry) for 30 December 2021
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135.7 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2021:
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1624 kcal
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Fat: 63.64g | Prot: 101.30g | Carb: 166.03g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , Chobani Less Sugar Greek Yogurt Madagascar Vanilla & Cinnamon, Bananas . Elevenses: Apples , Trader Joe's Peanut Butter Filled Pretzels. Lunch: Kewpie Japanese Mayonnaise, Wei-Chuan Fish Balls, Spinach , Tuna. Snacks/Other: Peanut Brittle, Sugar Cookies (Includes Vanilla), Publix Spicy Trail Mix. more...
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1943 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 8 hours and 33 minutes, Sleeping - 6 hours, Desk Work - 7 hours, Housework - 20 minutes, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour. more...
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gaining 7.0 lb a week
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