Weigh In record (no journal entry) for 29 December 2021
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176.8 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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2699 kcal
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Fat: 76.71g | Prot: 126.06g | Carb: 346.50g.
Breakfast: Chobani Blueberry Blended Greek Yogurt, Bacon, Scrambled Egg, Great Value Premium Sausage Patty, 1% Fat Milk, Coffee (Brewed From Grounds). Dinner: Spaghetti with Meat Sauce (Entree) . Snacks/Other: Snyder's of Hanover Mini Pretzels, Tortilla Corn Chips, Pinot Noir Wine , 7UP 7UP, DeMet's Cashew Turtles. more...
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losing 1.2 lb a week
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