Weigh In record (no journal entry) for 30 December 2021
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206.6 lb
Lost so far: 6.8 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2021:
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1132 kcal
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Fat: 95.64g | Prot: 56.62g | Carb: 11.45g.
Breakfast: Butter (Salted), Boiled Egg, Black Tea, Sugarless Stevia Organic Sweetener, Coles Lactose Free Low Fat Milk. Lunch: Heinz Vegan Mayo, Hard-Boiled Egg . Dinner: Mainland Tasty Grated Cheddar Cheese, Olive Oil , Egg. Snacks/Other: South Cape Camembert, Hard-Boiled Egg . more...
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losing 1.2 lb a week
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