dadofgus's Journal, 02 April 2011

181.5 lb Lost so far: 23.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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2951 kcal

Fat: 105.35g | Prot: 120.46g | Carb: 327.67g.   Breakfast: DAN DANACTIVE YOG VANILLA *, Craisins, Oats, Honey, Orange Juice, Milk (Nonfat), Coffee, Raisins, Mixed Nuts. Lunch: Mayonnaise, Sugar Snap Peas, Roast Beef Sandwich with Cheese. Dinner: Bakers Yeast (Active Dry), Olive Oil, Sugar, White Flour, CLASSIC SHREDDED MOZZARELLA (chef style), Crushed Tomatoes (Canned), Parmesan Cheese (Hard), Sliced Pepperoni. Snacks/Other: Pale Ale, 100% White Corn Restaurant Style Tortilla Chips. more...

2828 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 45 minutes, Music playing - 2 hours, Driving - 1 hour, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...