Weigh In record (no journal entry) for 29 December 2021
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150.8 lb
Lost so far: 19.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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505 kcal
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Fat: 32.46g | Prot: 21.42g | Carb: 32.52g.
Breakfast: Zeytin, Kızarmış Kepekli Ekmek, Yumurta Sarısı, İçim Süzme Beyaz Peynir. more...
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gaining 3.7 lb a week
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siimgeyllmaz's weight history
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