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I weighed in this morning and I am trying to get back on track. I ate less last night. My husband doesn't eat breakfast or lunch so he had LARGE servings at dinner and usually divides whatever we have in half. But I am going to start making leftover meals for me. Today at lunch, I'll have some mashed taters, green beans and a little bass left. I plan to load up on the green beans.
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129.8 lb
Lost so far: 2.2 lb.
Still to go: 14.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 December 2021:
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1363 kcal
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Fat: 46.63g | Prot: 72.60g | Carb: 172.81g.
Breakfast: Sunbelt Oats & Honey Chewy Granola Bar (27g), Great Value Light Nonfat Yogurt - Blueberry, Coffee. Lunch: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Idahoan Foods Four Cheese Flavored Mashed Potatoes, Fried Floured or Breaded Sea Bass. Dinner: Applebee's House Salad, Mexican Rice, Broccoli, Chili's Lighter Choice Margarita Grilled Chicken (No Sides). Snacks/Other: Royal Dansk Danish Butter Cookies, 2% Fat Milk, General Mills Cinnamon Chex Cereal. more...
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1873 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Washing Dishes - 15 minutes, Cleaning - 23 minutes, Showering - 25 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 22 minutes, Driving - 25 minutes. more...
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losing 0.3 lb a week
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 Comments
Dietician said I needed to eat less food but eat more often. So I tried 100 calorie snacks, 1 every hour for 12 hours, then no food for 12, then repeat. Lots of interruptions but managed it enough to see amazing results.
28 Dec 21 by member: HerMag50
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28 Dec 21 by member: HerMag50
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