Weigh In record (no journal entry) for 28 December 2021
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153.2 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2021:
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1236 kcal
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Fat: 33.22g | Prot: 50.35g | Carb: 195.36g.
Breakfast: Saus Tomat, MISUA SAU TAO MISOA, Nasi Putih, Milo 3 in 1, Silver Queen Coklat. Lunch: Bimoli Minyak Goreng, Telur Rebus, KEMBANG TAHU, MISUA SAU TAO MISOA. Dinner: Coca-Cola Coca-Cola, Mariza Selai Srikaya, Roti Gandum. Snacks/Other: Buah Pir. more...
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1934 kcal
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Activities & Exercise:
Aerobics - 28 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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