Weigh In record (no journal entry) for 27 December 2021
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144.8 lb
Lost so far: 0.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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1848 kcal
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Fat: 91.74g | Prot: 135.39g | Carb: 127.01g.
Breakfast: Maxler Ultra Whey, Яичный Белок, Атлантический Лосось (Выращиваемый). Snacks/Other: Ашан Сметана 15%, Миндаль Миндаль, Ашан Ряженка, Вастэко Полба, Яблоко, Помидоры, Изюм, Творог 9%, Молоко (Цельное Молоко), Dr Dias Отруби Льняные Средний Помол. more...
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steady weight
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