dadofgus's Journal, 01 April 2011

182.0 lb Lost so far: 23.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2408 kcal

Fat: 83.61g | Prot: 110.32g | Carb: 275.39g.   Breakfast: DAN DANACTIVE YOG VANILLA *, Craisins, Oats, Honey, Orange Juice, Milk (Nonfat), Coffee, Raisins, Mixed Nuts. Lunch: Baby Carrots, Tortilla Corn Chips, CANOLA CHOLESTEROL FREE MAYONNAISE, Multi-Grain Sandwich Thins, 100% White Corn Restaurant Style Tortilla Chips, Muenster Cheese. Dinner: Mango Chutney, Rice Pilaf, Grilled Salmon. Snacks/Other: Traditional Lager, Traditional Lager. more...

2873 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 7 hours, Exercise machine (moderate) - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...