Weigh In record (no journal entry) for 20 December 2021
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195.6 lb
Lost so far: 18.3 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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185 kcal
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Fat: 5.64g | Prot: 4.75g | Carb: 30.51g.
Breakfast: Whole Wheat Bread, Tropicana Slim Selai Coklat. more...
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steady weight
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