Weigh In record (no journal entry) for 22 December 2021
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153.6 lb
Lost so far: 18.0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2021:
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1685 kcal
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Fat: 67.07g | Prot: 81.34g | Carb: 72.69g.
Breakfast: Thomas' Better Start 100 Calorie English Muffin, Egg, Butter, Ripple Original Half & Half, Truvia Sweetener (Packet), Coffee. Lunch: Silk Pure Almond Milk - Unsweetened Original, Premier Nutrition 100% Whey Protein - Chocolate Milkshake, Coca-Cola Diet Coke. Dinner: Wendy's Dave's Single. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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losing 0.8 lb a week
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