Weigh In record (no journal entry) for 20 December 2021
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182.2 lb
Lost so far: 7.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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595 kcal
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Fat: 27.91g | Prot: 56.57g | Carb: 35.20g.
Breakfast: Prairie Farms Egg Nog, Publix Boneless Skinless Chicken Breast. Lunch: Krakus Polish Deli Ham, Provolone Cheese , Butterball Mesquite Smoked Turkey Breast, La Banderita Carb Counter Street Taco. more...
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losing 0.2 lb a week
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