Weigh In record (no journal entry) for 20 December 2021
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199.2 lb
Lost so far: 27.0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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210 kcal
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Fat: 13.50g | Prot: 18.00g | Carb: 3.00g.
Breakfast: Publix Scrambled Eggs. more...
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losing 1.9 lb a week
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hcato's weight history
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