Weigh In record (no journal entry) for 20 December 2021
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152.6 lb
Lost so far: 0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2021:
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1045 kcal
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Fat: 36.96g | Prot: 49.36g | Carb: 135.49g.
Breakfast: Bimoli Minyak Goreng, Tahu, Pempek, Jahe, Brokoli Dimasak (dari Segar), Telur, Nasi Putih, Milo Milo. Lunch: Tape Singkong, Tahu, Telur, Oyong, Nasi Putih. Dinner: Buah Pir, Kerupuk Makanan Ringan, Sayuran Rebus (tanpa Daging), Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Tahu. more...
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1838 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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