Weigh In record (no journal entry) for 18 December 2021
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130.3 lb
Lost so far: 37.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2021:
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1615 kcal
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Fat: 53.87g | Prot: 154.54g | Carb: 129.18g.
Breakfast: Carrefour Galletas de Arroz Integral, Clara de Huevo, Banano, Huevo, Leche (Leche Entera). Lunch: Banano, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Tomates. Dinner: Granja del Sol Milanesas de Soja Tipo Caseras, Berenjena Cocida. Snacks/Other: Clara de Huevo, La Serenísima Dulce de Leche Clásico, Canela, Quaker Avena Instantánea, SanCor Queso Pategras. more...
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1626 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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