Weigh In record (no journal entry) for 17 December 2021
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185.0 lb
Lost so far: 7.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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645 kcal
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Fat: 21.22g | Prot: 34.44g | Carb: 81.95g.
Lunch: Repolho, Pernil Assado, Arroz Branco (Cozido). Snacks/Other: Piracanjuba Leite Desnatado, Fazenda Bela Vista Queijo Minas Frescal, Vigor Requeijão Cremoso Tradicional, Bauducco Fermentação Natural Pão Integral, Power One Pasta de Amendoim Integral, Banana Prata. more...
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losing 2.4 lb a week
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