Weigh In record (no journal entry) for 16 December 2021
|
224.5 lb
Lost so far: 41.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2021:
|
2064 kcal
|
Fat: 76.30g | Prot: 68.15g | Carb: 227.44g.
Breakfast: Jif Natural Creamy Peanut Butter, Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Chicken Leg (Skin Eaten), Lebkuchen Cookie. Dinner: Whole Wheat Bread, Bacon, White Bread , Hellmann's Real Mayonnaise. Snacks/Other: Skrewball Peanut Butter Whiskey, General Mills Chex Mix Traditional (Pouch), Oyster Crackers. more...
|
|
2905 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mingram's weight history
|