Weigh In record (no journal entry) for 15 December 2021
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182.5 lb
Lost so far: 27.3 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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1669 kcal
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Fat: 70.92g | Prot: 54.50g | Carb: 204.42g.
Lunch: Burger King King Fries (Medium), Burger King Crispy Chicken Sandwich . Dinner: Cheese Sauce (From Recipe) , Pasta with Marinara Sauce. Snacks/Other: Beacon Wonder Bar Milk, Lindt Milk Chocolate Truffle Ball. more...
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losing 6.2 lb a week
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