Weigh In record (no journal entry) for 14 December 2021
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150.4 lb
Lost so far: 6.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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653 kcal
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Fat: 18.19g | Prot: 28.56g | Carb: 93.90g.
Breakfast: Сухари, ВкусВилл Хлеб Бездрожжевой Цельнозерновой Ржано-Пшеничный, ВкусВилл Творог Мягкий из Козьего Молока, Жареное Яйцо, Батон. Lunch: Сухари. Snacks/Other: Клементины. more...
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gaining 0.5 lb a week
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