Weigh In record (no journal entry) for 14 December 2021
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267.6 lb
Lost so far: 7.9 lb.
Still to go: 111.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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1034 kcal
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Fat: 50.93g | Prot: 44.73g | Carb: 101.22g.
Breakfast: Stewed Chicken Wing, Cooked Green Cabbage (Fat Added in Cooking). Lunch: Woolworths Baked Crunchy Granola, Lancewood Double Cream Plain Yoghurt . Dinner: Iwisa Maize Meal-Pap, Cooked Tomato and Onion (Fat Added in Cooking), Chicken Feet, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). Snacks/Other: Oil Popped White Popcorn. more...
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losing 0.9 lb a week
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