Weigh In record (no journal entry) for 13 December 2021
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176.4 lb
Lost so far: 8.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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1278 kcal
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Fat: 44.99g | Prot: 51.77g | Carb: 166.49g.
Breakfast: Dairyland Coffee Cream, Neilson Dairy 18% Table Cream, Granulated Sugar , Sugar, Kraft Smooth Peanut Butter, Dimpflmeier 100% Rye Bread with Whole Grain, Nature's Path Golden Turmeric Cereal. Lunch: Lenny & Larry's The Complete Cookie. Dinner: High Liner Pan-Sear Cod, Cooked Spinach (from Fresh), Cooked Beets (from Fresh). more...
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steady weight
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1#@athyme!'s weight history
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