Weigh In record (no journal entry) for 06 December 2021
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197.0 lb
Lost so far: 16.9 lb.
Still to go: 64.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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303 kcal
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Fat: 21.78g | Prot: 21.97g | Carb: 11.36g.
Breakfast: McDonald's Breakfast Wrap. more...
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losing 0.7 lb a week
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