Weigh In record (no journal entry) for 09 December 2021
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197.8 lb
Lost so far: 16.1 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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458 kcal
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Fat: 11.69g | Prot: 26.04g | Carb: 62.06g.
Breakfast: Bihunku Rasa Soto. Lunch: Chicken Liver (Pan-Fried, Cooked) , Steamed Rice. more...
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gaining 6.2 lb a week
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