H4ppyH's Journal, 12 December 2021

196.2 lb Lost so far: 17.6 lb.    Still to go: 63.9 lb.    Diet followed reasonably well.

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939 kcal

Fat: 36.74g | Prot: 50.16g | Carb: 100.07g.   Breakfast: Soto Ayam. Lunch: Pringles Sour Cream & Onion, Steamed Rice, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Mie Ayam. Snacks/Other: Fruit Juice. more...

2648 kcal

Activities & Exercise: Aerobics - 18 minutes, Power Walking - 40 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...