fitsherry's Journal, 10 December 2021

first shade keto strip

191.6 lb Lost so far: 28.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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904 kcal

Fat: 60.10g | Prot: 44.58g | Carb: 44.67g.   Breakfast: Cheddar Cheese , Fresh & Easy Pork Sausage Breakfast Patties, Egg. Lunch: Cooked Sauerkraut, Hillshire Farm Polska Kielbasa (2 oz). Dinner: Fried Shrimp. more...

2147 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...