Weigh In record (no journal entry) for 09 December 2021
|
120.2 lb
Lost so far: 20.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2021:
|
1024 kcal
|
Fat: 27.64g | Prot: 45.75g | Carb: 157.74g.
Breakfast: Coffee with Sugar. Lunch: Plain Yogurt, Bananas , 2% Fat Milk, President's Choice Chia Seeds, Bassé Pumpkin Seeds, Quaker Instant Oatmeal - Regular . Dinner: Whole Wheat Bread, Dahl. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emma _DH's weight history
|