fitsherry's Journal, 09 December 2021

1st strip zero ketosis

194.4 lb Lost so far: 25.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 75.98g | Prot: 59.16g | Carb: 22.31g.   Breakfast: Butter (Salted) , Kroger Eggs (Large). Lunch: Eggplant with Cheese and Tomato Sauce. Dinner: Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Hillshire Farm Beef Summer Sausage. Snacks/Other: Hillshire Farm Polska Kielbasa (2 oz). more...

2179 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...