Weigh In record (no journal entry) for 29 March 2011
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182.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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2627 kcal
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Fat: 114.58g | Prot: 121.54g | Carb: 244.74g.
Breakfast: DAN DANACTIVE YOG VANILLA *, Craisins, Oats, Honey, Orange Juice, Milk (Nonfat), Coffee, Raisins, Mixed Nuts. Lunch: CANOLA CHOLESTEROL FREE MAYONNAISE, Multi-Grain Sandwich Thins, Muenster Cheese, Deli Sliced Ham. Dinner: Baby Back Pork Ribs with Original BBQ Sauce, Hot Dog Bun, Beef Brisket. Snacks/Other: Traditional Lager, Traditional Lager. more...
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2821 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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