Weigh In record (no journal entry) for 08 December 2021
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140.9 lb
Lost so far: 28.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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523 kcal
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Fat: 30.01g | Prot: 17.52g | Carb: 49.61g.
Lunch: Şekersiz Türk Kahvesi, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Dinner: Tam Yağlı Sade Yoğurt, Nohut Yemeği. more...
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losing 12.0 lb a week
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siimgeyllmaz's weight history
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