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it seems the egg diet does work. it is a very basic keto diet meant only a maximum of 5 days at a time or a minimum of 3 days. it's all water weight at this stage but I haven't even been able to to lose that lately.
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208.3 lb
Lost so far: 5.1 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2021:
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1380 kcal
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Fat: 113.94g | Prot: 67.06g | Carb: 20.21g.
Breakfast: Coles Lite Olive Oil Spread, Coles Lactose Free Low Fat Milk, Sugarless Stevia Organic Sweetener, Black Tea, Hard-Boiled Egg . Lunch: S&W Vegan Mayonnaise, Hard-Boiled Egg . Dinner: Sugarless Stevia Organic Sweetener , Coles Lactose Free Low Fat Milk, Black Tea, Ayam Chilli Sauce Hot, Coles Potato Royals, Crustless Quiche. Snacks/Other: Boiled Egg. more...
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losing 1.3 lb a week
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