Weigh In record (no journal entry) for 04 December 2021
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147.7 lb
Lost so far: 22.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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321 kcal
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Fat: 15.14g | Prot: 11.24g | Carb: 38.01g.
Breakfast: Yeşil Zeytin, Yumurta Sarısı, İçim Süzme Beyaz Peynir, Kızarmış Kepekli Ekmek, Mandalina. more...
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gaining 1.7 lb a week
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siimgeyllmaz's weight history
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