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It's nice to know that after four days of overindulgence (beginning Friday afternoon at the zoo and on through Monday evening) I am getting myself back on track.
I was hoping to be where I was, weight-wise, last Thursday, and this is pretty close. It means, that when I really, REALLY, have to, I can run damage control. And this is not something I want to do on a regular basis.
Funny, I'm actually looking forward to working this week. And all the workouts I have scheduled for myself.
One downside: having not done a good yoga session for almost a week, my calves and hamstrings are wickedly tight. Last night's 20 minutes almost made me sob.
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187.8 lb
Lost so far: 40.2 lb.
Still to go: 57.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 June 2009:
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1063 kcal
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Fat: 41.91g | Prot: 47.04g | Carb: 128.40g.
Breakfast: soy protein powder, peanut butter, ice, plain low-fat yogurt, chocolate milk, ground flaxseed, water. Lunch: water, sliced oven roasted chicken breast, organic field greens, peach and mango salsa, cream cheese , whole wheat tortilla. Dinner: bottled water, ginger molasses cookie, green ginger tea. Snacks/Other: water, saltwater taffy, Tofutti Chocolate Cutie, Turtles , Stringable Marble Mozzarella. more...
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3204 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Sitting - 1 hour, Weight Training (moderate) - 25 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Bicycling (moderate) - 13/mph - 40 minutes. more...
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gaining 0.2 lb a week
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