Weigh In record (no journal entry) for 03 December 2021
|
149.7 lb
Lost so far: 6.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2021:
|
1097 kcal
|
Fat: 50.29g | Prot: 61.49g | Carb: 97.55g.
Breakfast: Вареное Яйцо, Ёбатон Печенье Манго Банан, Макароны Отварные. Lunch: Parmalat Молоко 1,8%, Epica Йогурт Манго-Семена Чиа. Dinner: Икра Красная, Вареное Яйцо, Картофельное Пюре, Ежики. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dietandfitnes's weight history
|