Weigh In record (no journal entry) for 01 May 2014
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208.4 lb
Lost so far: 4.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2014:
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751 kcal
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Fat: 30.95g | Prot: 30.53g | Carb: 94.06g.
Breakfast: Equate Ultra Weight Loss Shake - Chocolate Royale, Jell-O Temptations - Key Lime Pie. Lunch: Egg, Egg White . Dinner: Lime Juice, A Taste of Thai Lite Coconut Milk, Swanson Thai Ginger Flavor Infused Broth. Snacks/Other: Jell-O Temptations - Lemon Meringue Pie, McDonald's French Fries (Small). more...
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2998 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Driving - 1 hour, Sitting - 6 hours, Desk Work - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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