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Not weight change up or down this week. Glad not up :)
Started the NutriMed diet through my doctor's office on Tuesday. Did well until Thursday. Thurs - Saturday I was a chaperone on my son's GT field trip. We had 9 3rd-5th graders. We had a great time touring 2 caves in Texas, visiting the Alamo and the San Antonio Children's Museum. Each evening the kids enjoyed game and pool time at the hotel. Food choses I made were not the best. I was unable to each the NutriMed products 4 times daily as instructed, so slacked off them until today. Yesterday my youngest son turned 4, so spent the day making cake and supper for us and my BIL/SIL family. Needless to say after marble cake with 3 layers of icing practically and then San Antonio mexican food, pizza, heavy breakfast I am a bit bloated feeling this morning.
Also, except for general walking of he cave up and down 180 feet, I didn't get as much workouts in as I wanted this week.
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179.0 lb
Lost so far: 15.8 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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steady weight
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