Weigh In record (no journal entry) for 30 November 2021
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143.3 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2021:
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266 kcal
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Fat: 6.60g | Prot: 9.20g | Carb: 42.40g.
Breakfast: Doygun Çok Tahıllı Ekmek. more...
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gaining 0.1 lb a week
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glzelf's weight history
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