Weigh In record (no journal entry) for 30 November 2021
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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1555 kcal
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Fat: 43.85g | Prot: 66.06g | Carb: 180.58g.
Breakfast: Aldi Skimmed Milk. Lunch: Alpen No Added Sugar Muesli, Blueberries , Utterly Butterly Utterly Butterly Lightly, Orange Marmalade , Tesco Super Seeded Farmhouse Loaf. Dinner: Iceland Reduced Fat Coleslaw, Lettuce Salad with Tomato, Aunt Bessie's Roast Potatoes, Marks & Spencer Sticky BBQ Chicken Wings. Snacks/Other: Red Table Wine , Tesco Easy Peeler Satsuma, Plums . more...
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steady weight
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