Weigh In record (no journal entry) for 29 November 2021
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233.2 lb
Lost so far: 0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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423 kcal
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Fat: 26.26g | Prot: 11.65g | Carb: 34.00g.
Lunch: Fait Maison Soupe de Lentilles . Dinner: Vinaigre (Cidre), Salade Verte, Boeuf Haché (70% de Maigre / 30% de Matières Grasses), Huile d'Olive Extra Vierge, Purée de Pommes de Terre au Lait (Frais). more...
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