Chris Moreira81's Journal, 29 November 2021

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Weigh In record (no journal entry) for 29 November 2021

108.1 lb Lost so far: 13.6 lb. Still to go: 4.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 November 2021:

1069 kcal

Fat: 25.41g | Prot: 79.60g | Carb: 131.98g. Breakfast: Padaria Pão Francês, Queijo Mozzarella, Ovo. Lunch: Melancia, Batavo Requeijão Cremoso Light, Seara Filé de Peito Temperado, Batata Inglesa Cozida. Dinner: Seara Filé de Peito Temperado. Snacks/Other: Aviação Doce de Leite Pastoso, Ovo, Quaker Farelo de Aveia, Banana Caturra. more...

255 kcal

Activities & Exercise: Ciclismo - 1 hour, Apple Health - 23 hours. more...

gaining 1.6 lb a week

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Chris Moreira81's Journal, 29 November 2021

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