H4ppyH's Journal, 19 November 2021

201.7 lb Lost so far: 12.1 lb.    Still to go: 69.4 lb.    Diet followed reasonably well.

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303 kcal

Fat: 13.34g | Prot: 13.99g | Carb: 77.44g.   Breakfast: Sari Roti Roti Gandum, Tropicana Slim Selai Coklat. Snacks/Other: Vegetable Spring Roll. more...

2325 kcal

Activities & Exercise: Power walking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...