Weigh In record (no journal entry) for 24 November 2021
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145.1 lb
Lost so far: 48.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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878 kcal
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Fat: 30.64g | Prot: 90.64g | Carb: 54.40g.
Lunch: Batavo Iogurte Natural Integral, Ceifeiro Semente de Chia, Mamão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarrão Alho e Óleo, Bife de Carne de Vaca (apenas Parte Magra Consumida). more...
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losing 4.6 lb a week
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Jimena Ameneiros's weight history
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