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fat percentage 52.1 and bellybutton measurement 130cm
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208.8 lb
Lost so far: 4.6 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2021:
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2390 kcal
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Fat: 97.85g | Prot: 94.63g | Carb: 187.06g.
Breakfast: BFree Sweet Potato Wrap, Just Organic Extra Virgin Olive Oil , Egg (Whole), Coles Lactose Free Low Fat Milk, Sugarless Stevia Organic Sweetener, Black Tea. Lunch: Barramundi, Broccoli and Pea Soup. Dinner: Peanut Butter, Butter (Salted) , Helga's Wholegrain Bread, Salmon, Kit Kat Kit Kat Chunky, Salad Dressing, Baby Spinach, Coles Potato Royals, Chardonnay Wine. Snacks/Other: Coles Chocolate Hazelnut Slice. more...
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losing 10.8 lb a week
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