Weigh In record (no journal entry) for 22 November 2021
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146.8 lb
Lost so far: 46.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2021:
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1332 kcal
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Fat: 84.90g | Prot: 101.03g | Carb: 33.61g.
Dinner: Azeite de Oliva Extra-Virgem, Batavo Iogurte Natural Integral, Ceifeiro Semente de Chia, Kiwi, Ovo Cozido, Bisteca Bovina, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Bolinho de Cenoura Low Carb. more...
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2446 kcal
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Activities & Exercise:
Elliptical - 41 minutes, Pilates - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours and 19 minutes, Sleeping - 5 hours. more...
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steady weight
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Jimena Ameneiros's weight history
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