Weigh In record (no journal entry) for 21 November 2021
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150.8 lb
Lost so far: 5.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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152 kcal
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Fat: 5.00g | Prot: 6.00g | Carb: 20.80g.
Breakfast: ВкусВилл Йогурт Малина-Земляника 2,5%. more...
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gaining 10.8 lb a week
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