Weigh In record (no journal entry) for 20 November 2021
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213.0 lb
Lost so far: 24.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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595 kcal
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Fat: 13.11g | Prot: 44.28g | Carb: 78.01g.
Breakfast: Café Expresso. Lunch: Danone Yaourt Nature, Fleury Michon Blanc de Poulet (40g), Café Expresso, Sushi Saumon. Dinner: Materne Pom’Potes, Myprotein Crispy Layered Chocolate Caramel. more...
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losing 4.6 lb a week
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zéliecécile's weight history
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