Weigh In record (no journal entry) for 19 November 2021
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156.2 lb
Lost so far: 15.4 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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1558 kcal
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Fat: 45.86g | Prot: 78.64g | Carb: 86.03g.
Breakfast: Harvestland Sliced Turkey Breast, Egg, Thomas' Better Start 100 Calorie English Muffin, RumChata Rumchata, Juice Plus+ Garden Blend Chewables, Juice Plus+ Orchard Blend Chewables, Coffee, Truvia Sweetener (Packet). Lunch: Silk Pure Almond Milk - Unsweetened Original, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Dinner: Tomato Juice, Miller Brewing Company Lite Beer (Bottle), Kraft Miracle Whip Light Dressing, Oroweat Sandwich Thins - 100% Whole Wheat, Brookdale Vienna Sausage. Snacks/Other: Boulevard Beverage Co. Quirk Spiked & Sparkling seltzer, Private Selection Sliced Extra Sharp White Cheddar Cheese, Red Stripe Jamaican Ale Beer. more...
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losing 0.3 lb a week
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