Weigh In record (no journal entry) for 19 November 2021
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211.4 lb
Lost so far: 0 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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750 kcal
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Fat: 40.03g | Prot: 55.08g | Carb: 50.53g.
Breakfast: Biltong, Yellow Sweet Peppers , Broccoli , Mixed Nuts, Scrambled Egg , Avocados . Lunch: Nutritech Premium Whey Protein, Parmalat Fabulite Fat Free Strawberry Yoghurt, Strawberries , Frozen Blueberries, Grapes. more...
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losing 8.5 lb a week
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Lizel Anne's weight history
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